This video clip is from Cathe's "Low Impact HiiT Circuit Live" video that was first broadcast on Thursday, Feb 12th on Cathe Live and is our 38th live broadcast. Come join Cathe for an energizing, all low impact, interval workout. In this class you will alternate low impact hiit drills with compound strength training exercises. We are gonna "work work"!
A set of the following handweights:
8's, 10's, 12's & 15's.
A fitness mat.
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