This video clip is from Cathe's Thursday, July 28th "Fit Tower™" live workout and is our 160th live broadcast. This workout was the first workout from our 2017 Glassboro Road Trip and is similar to our new Advanced Fit Tower™ DVDs. Join Cathe and 105 Cathletes as they rock the house!!!
Equipment needed:
Fit Tower
Loop
Stretch Band
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