Video Clip of Cathe's Total Body Cardio & Weights Live Workout


Staff member

This video clip is from Cathe's "Total Body Cardio & Weights" Live!, that was first broadcast on Thursday, October 15th on Cathe Live and is our 72nd live broadcast.

Be ready to do a mix of cardio movements sprinkled around compound and isolation weighted exercises for both the upper and lower body.


Various weighted dumbbells ranging from 5's up through 15's.
A Fitness Mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

Our Newsletter

Get awesome content delivered straight to your inbox.