This video clip is from Cathe's "Total Body Cardio & Weights" Live!, that was first broadcast on Thursday, October 15th on Cathe Live and is our 72nd live broadcast.
Be ready to do a mix of cardio movements sprinkled around compound and isolation weighted exercises for both the upper and lower body.
EQUIPMENT NEEDED:
Various weighted dumbbells ranging from 5's up through 15's.
A Fitness Mat
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