This video clip is from Cathe's Thursday, October 20th "Shock Circuit" live workout and is our 122nd live broadcast.
Get ready to shock your metabolism with this nonstop total body fitness circuit.
Equipment Needed:
Various weighted dumbbells
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD