This video clip is from Cathe's Thursday, May 4th "Quick Fix Cardio" live workout and is our 147th live broadcast.Get ready to move quickly from cardio drill to cardio drill with a total of 15 different cardio exercises. This is a shorter workout. Get in and get'r done!!!
A set of 5, 8 & 10 pound dumbbells
A high step platform only (no risers and no choreography)
A fitness mat
A box of Wheaties (lol, just kidding)
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