Video Clip Of Cathe's Quick Fix Cardio


Staff member

This video clip is from Cathe's Thursday, May 4th "Quick Fix Cardio" live workout and is our 147th live broadcast.Get ready to move quickly from cardio drill to cardio drill with a total of 15 different cardio exercises. This is a shorter workout. Get in and get'r done!!!

Equipment Needed:

A set of 5, 8 & 10 pound dumbbells
A high step platform only (no risers and no choreography)
A fitness mat
A box of Wheaties (lol, just kidding)
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There was no wastin' time on this Live.
After a comfortable warm up, Cathe brings on the drills with no warning of course right into.....snow boards and drafts through a perfect amount of drills to keep the mind focused and the body completely challenged. I know my cardio has fallen to the way side when the squats aren't low enough, the lunges have no finesse and the air jacks/jumps barely get off the floor:eek: Drill #?.... POP SQUATS were just that - MERCY!
Set your sight on this quicky!

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