Video Clip of Cathe's Power Step Live Workout


Staff member

This video clip is from Cathe's "Power Step" Live, that was first broadcast on Thursday, December 3rd on Cathe Live and is our 78th live broadcast. Prepare to warm up with mild choreography to get your body prepared for directional changes and then we are ready to "blast off"! We'll be doing interval style blasts (push hard and recover) before we finally cool down!


A full-size step at 6 inches with two risers off to the side to add (optionally) after the extended warm up.

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at

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