Video Clip of Cathe's Power Step Live Workout

[forum_admin]

This video clip is from Cathe's "Power Step" Live, that was first broadcast on Thursday, December 3rd on Cathe Live and is our 78th live broadcast. Prepare to warm up with mild choreography to get your body prepared for directional changes and then we are ready to "blast off"! We'll be doing interval style blasts (push hard and recover) before we finally cool down!

EQUIPMENT NEEDED:

A full-size step at 6 inches with two risers off to the side to add (optionally) after the extended warm up.

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[firemedic]

This was a lot of fun, intense, but fun. It reminded me a little of the step portion of her Intensity dvd, but even easier to learn. Nothing complicated about this, just sweating fun

 

[Cathe Friedrich]

I agree. Less aggressive blasts then I typically do for a blast workout....but boy does the intensity sneak up on you. A sweaty one for sure.

 

[nckfitheart2009]

I agree. Less aggressive blasts then I typically do for a blast workout....but boy does the intensity sneak up on you. A sweaty one for sure.

That is one of the reason I love your approach Cathe, Please keep on giving us those agressive goodies. They do reflect on
us mentally and physically, to mention the least Thank you!

 

[labnick]

I hardly do a step workout but this one looks great and a lot of fun! Going to try it out on Sunday.