This video clip is from Cathe's "Power Step" Live, that was first broadcast on Thursday, December 3rd on Cathe Live and is our 78th live broadcast. Prepare to warm up with mild choreography to get your body prepared for directional changes and then we are ready to "blast off"! We'll be doing interval style blasts (push hard and recover) before we finally cool down!
A full-size step at 6 inches with two risers off to the side to add (optionally) after the extended warm up.
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