This video clip is from Cathe's Thursday, July 13th "Pedal To The Metal" live workout and is our 158th live broadcast.This 45 to 50 minute-ish ride will challenge your stamina like no other! Get ready to go fast, slow, uphill, down hill, etc. Burn calories, burn fat, and release stress !!!
Equipment needed:
Indoor bike
Water bottle
Towel
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