This video clip is from Cathe's Thursday, Aust 4th at 9:15am EST,"Muscle Max: with Step " Live workout and is our 112th Cathe Live production.
Total body strength work be thy name! Simply put, this non-cardio based total body strength workout will leave you pumped and fit!
Equipment Needed:
Various weighted dumbbells
A full-size step with two risers under each side
A barbell with the ability to have a small medium and large sized plate on each side
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
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