Attention Cathe Live subscribers: Thursday, Oct 1st, 2020, at 9:30 am EST we’ll be doing “Metabolic Upper Body” LIVE. Get ready to turn up the burn with this heart-thumping
, muscle pumping , upper body workout. This intense metabolic workout combines compound and isolation upper body exercises to get the job done!Equipment Needed:
A variety of weighted dumbbells. I’ll be using sets of 5, 8, 10, 12 & 15
Fitness mat
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