Video Clip of Cathe's Lift It Hiit It Live Workout

[forum_admin]

This video clip is from Cathe's Thursday, June 22nd "Lift It Hiit It" live workout and is our 155th live broadcast.This high intensity challenging work out will move quickly from exercise to exercise alternating brief hiit cardio with brief weight exercises for the lower and upper body. Get ready, get set....BREATHE!!!

Equipment needed:

A set of 3, 5, 8, 10, 12 & 15 pound dumbbells

Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD

 

[aqua girl]

Yay! Another shorter one. I know a lot enjoy the hr+ lives, but I am so glad for the 45 min & less ones..easier
For me to do. Good variety on the time.

 

[nckfitheart2009]

I like the music --- Great rythm. Especially the first track.

 

[aqua girl]

I just finished this one and it was fun. Thanks Cathe for mentioning and showing some modifications... That kept
Me in the workout....loved the time too. Just when I thought I couldn't go on, we were on # 10 Yay!