This video clip is from Cathe's Thursday, October 27th "Legs on Fire" live workout and is our 123rd live broadcast.
Get ready to burn with this intense leg focused circuit. See you tomorrow!!!
A sliding device or paper plate
A set of 10's and 12's and 15's
A barbell with a small medium and large plate on each side (40lbs)
A fitness mat
A stability ball
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