This video clip is from Cathe's Thursday, December 22nd "Keep The Cardio Coming" live workout and is our 130th live broadcast.
With all of the extra munching going on during the holiday season you can never get enough cardio. So tomorrow bring your "jolly" and let's get busy. We'll be doing lots of random cardio. Some high, some low, some loop, some ball, some weights, some mat etc. You name it and we'll make cardio out of it. Holiday hats are optional
Equipment Needed:
A set of 5, 8 & 10 pound handweights
Firewalker loop
Stability ball
Fitness mat
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