Attention Cathe Live subscribers: Thursday, September 30, 2021, at 9:30 am EST we’ll be doing “Glutes and Core Galore” LIVE! Grab your equipment and let’s get down to business !!! This fast-paced, intense workout delivers lots of lower body variety with a splash of DOMS! Let’s do this!
Equipment Needed:
A variety of weighted dumbbells (I’ll be using (10’s, 12’s and 15’s)
Two gliding devices
A stability ball
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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