Attention Cathe Live subscribers, Thursday, April 18, 2024, at 9:30 am EST, we’ll be doing “Fitness Medley” LIVE. A high-energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy!
Equipment Needed:
A variety of handweights (we’ll be using 5 pounds through 15 pounds)
A fitness matLearn more or sign up today! at https://cathe.com/ondemand_subscribe/
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