Attention Cathe Live subscribers, Thursday, December 12, 2024, at 9:30 am EST we’ll be doing “Cardio Core and onto the Floor” LIVE! This challenging express workout starts out alternating cardio and standing ab exercises before moving onto the floor for a variety of core exercises.
Equipment Needed:
A mat
One 5lb, one 8lb & one 10lb handweight (just one of each is all you need to have handy so you can quickly switch out if you need heavier or lighter weight for each exercise)
Fitness matLearn more or sign up today! at https://cathe.com/ondemand_subscribe/
Over 321 premium workouts 522+ Cathe Live workouts 3500+ premix workouts 200+ workout rotations Create Your Perfect Workout With Cathe's Workout Blender