This video clip is from Cathe's Thursday, Aust 11th at 9:15am EST,"Boxing, Hiit Blasts & Core" Live workout and is our 113th Cathe Live production.
Lots of high-intensity variety awaits you! Get gloved up and sweaty with some shadow boxing, then peel off the gloves and focus on lower body hiit blasts (alternating high-impact and low impact), then finish off with core work on the mat.
Equipment Needed:
Boxing gloves (optional)
A fitness mat
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