Video and DVD Rotations

[Coakieanos]

Good Morning,

Is there a website or an archive of all of Cathe's past Video and DVD Rotations? I tried using the search function to no avail. Also, if I wanted to create my own rotation with the Cathe tapes that I have, how would I do that? For example, I have Push and Pull, Muscle Endurance, Power hour, I just ordered Kickmax, Low Max and leg and Glutes. I already have CTX Kickbox, Step, 10-10-10, High Step Training, High Step Circuit, Bodymax, Maximum Intensity Cardio,to name a few. So i am wondering if there is a certain sequence to the rotations like cardio, strength training, circuit? I hope i am making sense.

finally, is there is list of all the acronymns for the tapes and DVDS. I just found out that KPC, is Kick, punch and crunch.

Thanks, any answer would be helpful. Have a good day!!!

 

[ldy_solana]

just above your post is a sticky call "index to cathe's rotations" it has her previous rotations. its not completely up to date but all the videos you mentioned are in these rotations somewhere.

edit:if you don't have some of the workouts just sub another workout that is similar.cathe posts them as guides to using our workouts.


kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Coakieanos]

Dear Kassia,

thank you very much. the rotations were "right in front of my face".