Hi all! I've just created a 'very little step' rotation because I want to see what sort of results I get from limiting the step (which I feel I can easily overdo).
Note: Interval walks are meant to be VERY brisk with an added incline. For example 3 mins of a brisk speed with a moderate incline then 2 minutes of the same speed with the highest incline you can handle. You shouldn't have to change the speed that often (if at all) but it may be necessary to keep your HR up. Play with the times of each and make sure you include a 5 minute warm up and cool down. If you want a harder workout, stay on the high incline longer than the lower one. Also, there are some step workouts but not too many, at least IMO.
Enjoy!
M Body Max 2
T KPC
W Butts and Guts
Th 1 hour Interval walk
F Muscle Max
S OFF or Stretchmax
Su 30-45 min Interval Run (Include 5 min WU and CD)
M Hi/Lo premix from SJP (be sure to repeat a cardio segment of your choice and do the warmup but on a flat surface - the WU is not included in the premix so you'll have to manually choose it)
T 1 hour Interval Walk
W Drill Max (if not the entire thing, then a premix)
Th Pyramid Upper Body
F 30-45 min Steady State Run
S Pyramid Lower Body
Su Off or yoga/stretch
M Bootcamp
T Kickmax (with or without the leg conditioning drill, your choice)
W Rhythmic Step
Th SuperSets
F KPC
S OFF or yoga/stretch
Su Leaner Legs + 30 minute steady state brisk walk
M Gym Style Chest & Triceps
T 1st 30 mins of MIC + 30-45 min Incline walk
W Gym Style Legs
Th 30-45 min Steady State run
F Gym Style Back Shoulders and Biceps
S A Kickboxing workout of your choice
Su OFF or yoga/stretch
Carolyn
Note: Interval walks are meant to be VERY brisk with an added incline. For example 3 mins of a brisk speed with a moderate incline then 2 minutes of the same speed with the highest incline you can handle. You shouldn't have to change the speed that often (if at all) but it may be necessary to keep your HR up. Play with the times of each and make sure you include a 5 minute warm up and cool down. If you want a harder workout, stay on the high incline longer than the lower one. Also, there are some step workouts but not too many, at least IMO.
Enjoy!
M Body Max 2
T KPC
W Butts and Guts
Th 1 hour Interval walk
F Muscle Max
S OFF or Stretchmax
Su 30-45 min Interval Run (Include 5 min WU and CD)
M Hi/Lo premix from SJP (be sure to repeat a cardio segment of your choice and do the warmup but on a flat surface - the WU is not included in the premix so you'll have to manually choose it)
T 1 hour Interval Walk
W Drill Max (if not the entire thing, then a premix)
Th Pyramid Upper Body
F 30-45 min Steady State Run
S Pyramid Lower Body
Su Off or yoga/stretch
M Bootcamp
T Kickmax (with or without the leg conditioning drill, your choice)
W Rhythmic Step
Th SuperSets
F KPC
S OFF or yoga/stretch
Su Leaner Legs + 30 minute steady state brisk walk
M Gym Style Chest & Triceps
T 1st 30 mins of MIC + 30-45 min Incline walk
W Gym Style Legs
Th 30-45 min Steady State run
F Gym Style Back Shoulders and Biceps
S A Kickboxing workout of your choice
Su OFF or yoga/stretch
Carolyn
