using Cathe Vidoes with Bosu??

[alandrum]

I just got a bosu and want to know if you use any of Cathe's vidoes with the Bosu and if so which ones. Also, let me know if you know of any good bosu tapes. thanks!!

 

[jackie7]

Hi,
I have a BOSU and use the Mindy Mylrea tape ... I love it.
I believe that someone uses the High Step Training (Circuit) tape on the BOSU, but I don't have first hand knowledge of that.

 

[Runcrazy]

Sometimes I use it as a step when doing Step Heat or Step Max. I also adapt it for many of the ab routines from Abs Hits. I use it in place of the stability ball in some places like in SuperSets (like for chest work, overhead presses, etc.) - I actually started doing this because of a problem I was having with my stability ball. I also have used it for the cardio portion of HSTA. Most of the step I adapt the BOSU for are more basic step. Another good one is the old Reebok The Video.

One BOSU tape I really like is Mindy Mylrea's Explode DVD which also includes Keli Roberts Burn. They both use BOSU and a body bar and are lots of fun. I find that once you start adapting it, you'll be amazed at how many workouts you can adapt the BOSU to. Hope this helps!

Jo

 

[cmoroney]

I use Cathe's "Basic Step" and "Body Fusion" and "High Step Challenge" with the BOSU - like someone said you do need to do basic step moves.

I also love Mindy's BOSU DVD - Rob Glick has a great BOSU DVD, too. It is called "Cardio Fusion". I recently purchased Gin Miller's "Simply Step" - for the BOSU and it is a very good one for the BOSU - very basic moves - and the beat is a little faster - so I feel I get a really good workout with that one. I normally do not use Gin Miller for she always seemed too "easy" for me - but this is great with the BOSU.

I do almost all of my ab work on the BOSU, too. It makes a huge difference in my core - I hope you like your BOSU - I use mine everyday!

Cheryl