User Guide

[Lise Worthington]

Hello does anyone know if there was a user guide for the Low Impact Series? I could have sworn there was…
Thanks Lise

 

[Lannette]

I found THIS POST. There isn’t an official guide but that post has a link to VF with break downs for the Low Impact Workouts.

 

[ashaw]

I’ve found the blog 2 lazy 4 the gym to be a great resource for workout breakdowns. That’s how I made my worksheets for CTX. I cut and paste the exercises and then go in and write down weights I plan to use.

 

[Lise Worthington]

Thanks so much!