upper/lower rotation

[karenolson]

07-30-2010 08:39 AMkarenolson
Ok guys I have another questions. I do like the idea of Cathe's monthly rotations although I do not possess all the DVDs that are listed for rotation yet, but I will soon!! I was looking at doing an upper/lower body split for the month of August. I love Butts & Gutts and Legs & Glutes for the lower rotation, and the upper one for pyramids, rocks, but I need another upper for rotation here is what is in my Cathe possession at the present time.

Slow & Heavy Series was going to do 3 day split in Oct.
Gym Styles all was going to do 3 dayl split in Sept
Butts & Guts
Pyramids
Super Sets/ Push pull
Muscle Max
Muscle Endurance ( download from site)
Drill Max
Circuit Blast
Kick Punch & Crunch/Legs & Glutes
Core Max
STS abs

I also will incorporate cardio 4-5 times week along with up/lo body split

Now if anyone can help me with a rotation with these I would greatly appreciate it, since I am new to Cathe.

Thanks!

 

[kariev]

For upper body days you can do the upper body premix on supersets/pushpull, musclemax or muscle endurance. You could also do the time savor on both the upper body workouts with the gym style series making them about an hour in length.

This is what i have done in the past:
monday: muscle max upper body, 30 minutes cardio
tuesday: muscle max lower body, 30 minutes cardio
wednesday: 45-60 minutes cardio
thursday: pyramid upper body (pyramid up premix) 30 minutes cardio
friday: pyramid lower body (pyramid up premix) 30 minutes cardio
saturday: off, yoga, or additional cardio
sunday: off

This is just one example. You can mix and match using all the videos you have. I hope this helps.

 

[kgalas]

I created an upper/lower rotation with cardio in May. Here's the link: http://cathe.com/forum/showthread.php?t=274986

Hope this helps!