I do the same thing. I have anterior ankle weakness from an ankle injury five years ago. I wore unsupportive shoes for a week while walking a lot at work. This caused my ankle to give away and all of my toes bent backwards and are severely bruised/overstretched. The day after the injury i mapped out a rotation with upper body emphasis instead of resting.Ain't that the truth! Still "nursing" my left knee somewhat, but hard-headed me, decided
to practice how I could modify those step over front lunges. Well, needless to say, now
my right ankle/foot hurts....got a ankle support on now...