Good morning/afternoon all!
I just got done w/ a cool mish-mosh for upper body using the new series. I didn't want to do heavy weights, but I did want to feel 'worked'. I did KPC (cardio conditioning premix & abs) previous to this.
Equipment used:
stability ball
band
light dumbbells (I used 5 lb and 3 lb.)
Chest: BM2 - pushups (decline on ball, wide on floor)
Back: LIC - band segment (lat pulldowns, scapular retraction, rows)
Shoulders: LIC - external rotation w/ band
Biceps: LIC - curls w/ dumbbells & band (I used 5 lb db and the band for both segments)
Triceps: DM - dips on ball, seesaw pushups
Shoulders (again!): DM - prone front/side raises, rear delt flys; BM2 - shoulder circles & lateral raise combo
I tacked the BM2 stretch on the end.
I only did each segment once, but you could repeat each segment if wanted. I feel that I hit each bodypart good and worked to exhaustion or near. It felt real good, and was something different.
I just got done w/ a cool mish-mosh for upper body using the new series. I didn't want to do heavy weights, but I did want to feel 'worked'. I did KPC (cardio conditioning premix & abs) previous to this.
Equipment used:
stability ball
band
light dumbbells (I used 5 lb and 3 lb.)
Chest: BM2 - pushups (decline on ball, wide on floor)
Back: LIC - band segment (lat pulldowns, scapular retraction, rows)
Shoulders: LIC - external rotation w/ band
Biceps: LIC - curls w/ dumbbells & band (I used 5 lb db and the band for both segments)
Triceps: DM - dips on ball, seesaw pushups
Shoulders (again!): DM - prone front/side raises, rear delt flys; BM2 - shoulder circles & lateral raise combo
I tacked the BM2 stretch on the end.
I only did each segment once, but you could repeat each segment if wanted. I feel that I hit each bodypart good and worked to exhaustion or near. It felt real good, and was something different.