Updated Classification of Cathe's videos~ Anyone?

[ShyWolf]

I have all of Cathe's videos (vhs & dvd) but the newer dvds and the Pure Strength series.

Since I'm always trying to find what tape would go under what type of classification, I'm sure someone out there can help.

I have found some generic rotations I would like to use but I sometimes find I have a hard time trying to classify all of Cathe's tapes so I can use them all and not have one workout that I don't use compared to one I've used tons of times.

Can anyone help?

 

[jackie7]

I, too would find this useful. Someone help!

 

[ppederzo]

someone replied this to me, i hope this helps

Cardio, non interval step tapes hardest to easiest intensity
wise:
(Note: Step N Motion 1, Mega Step Blast or the 'Wedding'
video I have never done so I can't judge those.)

Step Heat
Step Max
Step Jam
Step Fit
Power Max
Rhythmic Step
Step Blast
Step Works

Interval cardios
Imax II
Imax (more intense than Imax II imho)

Strength - total body
MIS
Push Pull

Endurance - total body
Supersets
Muscle Endurance
Power Hour

Weights - upper body
Pure Strength Chest, Shoulders Triceps
Pure Strength Back, Biceps, and Abs
Pyramid Upper Body
Slow and Heavy Tris and Bis
Slow and Heavy Chest and BackSlow and Heavy Shoulders (and Legs)

Weights - lower body
Legs and Glutes
PLB
Pure Strength Strong Legs and Abs
Slow and Heavy Legs (and Shoulders)

Circuit Workouts
Circuit Max (5 min of cardio followed by 2 min of upper/lower
body compound moves repeat that cycle 5 more times)
Cardio and Weights (Step and upper body circuits only - no
lower body)

Cardio and Strength
Step, Jump, and Pump (16 min of step then 40 min of hi/lo and
weight circuits)
CTX - you already know what that is!
Boot Camp (this is 1 min of cardio, 1 min lower body, 1 min
upper body, 1 min core/abs then repeat that cycle 7 more
times
Body Max (24 min of step, then 20 min of leg/step circuits,
then an upper body and abs segment)

Non step cardio workouts
Cardio Kicks
Kick, Punch, and Crunch

Step and Hi/Lo - no weights
MIC (25 min of hi/lo and 30 min of step - yowza!)

 

[mogambo]

I don't quite agree with this, so I'm going to give you another opinion.

Cardio, non interval step tapes from hardest at the top, to easiest intensity wise:
(Note: Step N Motion 1, Mega Step Blast, StepMax, StepJam or the 'Wedding' video I have never done so I can't judge those.)
>
>MIC (25 min of hi/lo and 30 min of step - yowza!)
>Step Works
>Step Blast
>PowerMax
>Rhythmic Step
>Step Fit
>Step Heat

>
>Interval cardios
Imax (more intense than Imax II imho)
Imax II


Strength - total body
Pure Strength series
Slow and Heavy series
Pyramids

Push Pull
>
>Endurance - total body
>Power Hour
>MIS
>Legs and Glutes (obviously not total body)
>Muscle Endurance
>Supersets

>
>Circuit Workouts
>Circuit Max (5 min of cardio followed by 2 min of upper/lower
>body compound moves repeat that cycle 5 more times)
>Cardio and Weights (Step and upper body circuits only - no
>lower body)
>
>Cardio and Strength
>Body Max (24 min of step, then 20 min of leg/step circuits,
>then an upper body and abs segment)
>CTX - you already know what that is!
>Boot Camp (this is 1 min of cardio, 1 min lower body, 1 min
>upper body, 1 min core/abs then repeat that cycle 7 more
>times
>Step, Jump, and Pump (16 min of step then 40 min of hi/lo and
>weight circuits)

>
>Non step cardio workouts
>Kick, Punch, and Crunch
>Cardio Kicks