At the risk of sounding melodramatic, I simply HAD to post a message specifically to Cathe to express my sincerest gratitude.
THANK YOU from the bottom of my heart for helping me obtain a totally new level of fitness in just a few short weeks. I've never experienced ANYTHING like this in my life and I've been an avid exerciser for years.
Yesterday I put Interval Max in with the goal of making it through 5 cycles. Being quite new to the workout, I never expected to complete the whole thing...but BECAUSE of Cathe's incredible motivation, support and encouragement throughout the workout...I did the ENTIRE TAPE!! Sure, I had to make a few modifications, but I did every single plyo jump...AND nearly all of the jumps in Interval #2. It was as if every time I wanted to quit, Cathe was there with a "don't give up" or "give me everything you've got." It was as if she carried me on her shoulders through each blast. I nearly cried when I realized that I was at the last interval and she said "you're going to make it."
I finished the workout dripping sweat and totally euphoric. I'm seeing changes in my body that I never expected and I can't tell you what it means to me that I found something that is not only remarkably effective but amazingly fun and challenging!!
I am having a blast! I'm SOOOOOOO looking forward to meeting you in person at the October VF roadtrip. Thank you again!!!
THANK YOU from the bottom of my heart for helping me obtain a totally new level of fitness in just a few short weeks. I've never experienced ANYTHING like this in my life and I've been an avid exerciser for years.
Yesterday I put Interval Max in with the goal of making it through 5 cycles. Being quite new to the workout, I never expected to complete the whole thing...but BECAUSE of Cathe's incredible motivation, support and encouragement throughout the workout...I did the ENTIRE TAPE!! Sure, I had to make a few modifications, but I did every single plyo jump...AND nearly all of the jumps in Interval #2. It was as if every time I wanted to quit, Cathe was there with a "don't give up" or "give me everything you've got." It was as if she carried me on her shoulders through each blast. I nearly cried when I realized that I was at the last interval and she said "you're going to make it."
I finished the workout dripping sweat and totally euphoric. I'm seeing changes in my body that I never expected and I can't tell you what it means to me that I found something that is not only remarkably effective but amazingly fun and challenging!!
I am having a blast! I'm SOOOOOOO looking forward to meeting you in person at the October VF roadtrip. Thank you again!!!