Ultimate Guide

[parchmentpen]

lynnmurray Help! I would love to view the Ultimate Guide, but there is a filter on our computer that will not allow me to. Would anyone be so kind as to send me one via email so that I can view it or print it out? I'm not very computer savy so I don't know how you would do this. Thank you so much! I only have a few of Cathe's dvds and just started yesterday...am very sore today For the time being, I would like to usse just these or get only a few more but dont know which one's to buy. I have Muscle Max, Core Max and the three gym dvd's (legs, chest etc.) Thank you for your time, Lynn [email protected]

 

[allwildgirl]

I sent it to you as a Word document.

 

[DebbieH]

Ooops! Shelley beat me. You'll have TWO copies! :7


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[parchmentpen]

lynnmurray
Thank you so much to both of you!!!!!

 

[Cole7626]

Shelley,
Could I get one too Thanks so much.

Nicole
[email protected]

Those who do not find time for exercise will have to find time for illness.
-Earl of Derby-

http://www.picturetrail.com/gallery/view?uid=7738930

 

[DebbieH]

Nicole....

Check your E-mail!


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[bayerngirl]

RE: Nicole....

Shelley or Debbie,
Could I get one too? Thanks so much!

[email protected]

Belinda

 

[DebbieH]

Yes Belinda!

Check your mail!


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[bayerngirl]

RE: Yes Belinda!

Debbie thank you so much

Have a great day!
Belinda

 

[buckeyes]

RE: Yes Belinda!

me too please
[email protected]
thanks

 

[DebbieH]

RE: Yes Belinda!

Sent!


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[DebbieH]

A link to Cathe's Workouts~ Ultimate Guide

Here is a direct link to The Ultimate Guide:

http://69.0.137.118/dc/dcboard.php?az=show_mesg&forum=3&topic_id=46835&mesg_id=46835&page=


http://www.PictureTrail.com/gid8692709
Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!