Ulnar Nerve Damage a.k.a. Cubital Tunnel Syndrome (CTS)

[renieliu]

Irene Liu
Chesterfield, MO
[email protected]


HELP! My arm is jiggling when I use the salt shaker!

I was diagnosed with CTS almost three years ago. I elected not to have surgery. Instesd I received physical therapy (massage, ultrasound, e-stim, and stretching exercises) and accupuncture. The condition has significantly improved but it has not been eliminated.

My doctor has finally allowed me to resume upper body strength training. So far so good, but I'm having trouble finding a tricep exercise that doesn't aggravate my elbow (bending the arm, irritates my ulnar nerve).

Can you suggest a tricep exercise that would be good for me?

THANKS!

 

[SNM Videos]

Hi Irene! Sorry to hear of your CTS. Hmmm, in order to effectively challenge the triceps you will need to bend your arm. Have you asked your PT for a suggestion. After working with you, they are in full understanding of your limitations and will be your best source of information. Good luck with everything and always listen to your body! Take Care, Cathe

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