Some of you may have seen & tried these recipes before, otherwise...
New York Cheesecake Supreme:
Ingredients:
2 scoops vanilla whey protein powder
1/8 cup non-fat sour cream
1/8 cup non-fat cream cheese
2 cups non fat milk (skim milk)
1 tbs honey
2 graham crackers
2-3 ice cubes
In blender, combine milk, sour cream, cream cheese & ice, pulse a few seconds, then puree until all is mixed through. Add protein & graham crackers to center & puree until thick & creamy.
Peanut, Coconut Delight:
Ingredients:
2 scoops chocolate whey protein powder
1 tbs creamy, low-fat peanut butter
1/4 cup brewed coffee
1 tsp light coconut, shredded
1 3/4 cups non-fat milk (skim milk)
2-3 ice cubes
Blend milk, cofffee & ice. Pulse a few seconds. Next puree the mixture 'til it forms a tornado , then add protein powder, PB & coconut to the center of the mixture & continue to puree.
Enjoy. My favorite is the PB, coconut.:9
New York Cheesecake Supreme:
Ingredients:
2 scoops vanilla whey protein powder
1/8 cup non-fat sour cream
1/8 cup non-fat cream cheese
2 cups non fat milk (skim milk)
1 tbs honey
2 graham crackers
2-3 ice cubes
In blender, combine milk, sour cream, cream cheese & ice, pulse a few seconds, then puree until all is mixed through. Add protein & graham crackers to center & puree until thick & creamy.
Peanut, Coconut Delight:
Ingredients:
2 scoops chocolate whey protein powder
1 tbs creamy, low-fat peanut butter
1/4 cup brewed coffee
1 tsp light coconut, shredded
1 3/4 cups non-fat milk (skim milk)
2-3 ice cubes
Blend milk, cofffee & ice. Pulse a few seconds. Next puree the mixture 'til it forms a tornado , then add protein powder, PB & coconut to the center of the mixture & continue to puree.
Enjoy. My favorite is the PB, coconut.:9
