Cathe:
Belated congrats and felicitations!Thinking of you over the past few weeks has brought back many memories of when my son was first born. I hope you are enjoying this special time as much as I did.
While you were going into labor I was posting a question....is there anything a person can do with a medecine ball (8lbs) alone? I can't always talk kid or hubby into tossing the thing around. The main areas I need to work on are triceps and pects.
Also, can you suggest an interval plan for cycling indoors on a track stand? Last night I did 45 mins with 3 mins in a realatively easy gear alternating with 2 mins in the hardest gear. My perceived exertion seemed pretty good, but I'd rather be more sure I'm doing the right thing. This cycling workout is one of the few non-Cathes I've done since Eric was born. I've been on a Cathe marathon--inspired by the great event.
Eric is lucky to have such devoted parents...wait till he finds out how many doting online aunties he has!
--Ann
Belated congrats and felicitations!Thinking of you over the past few weeks has brought back many memories of when my son was first born. I hope you are enjoying this special time as much as I did.
While you were going into labor I was posting a question....is there anything a person can do with a medecine ball (8lbs) alone? I can't always talk kid or hubby into tossing the thing around. The main areas I need to work on are triceps and pects.
Also, can you suggest an interval plan for cycling indoors on a track stand? Last night I did 45 mins with 3 mins in a realatively easy gear alternating with 2 mins in the hardest gear. My perceived exertion seemed pretty good, but I'd rather be more sure I'm doing the right thing. This cycling workout is one of the few non-Cathes I've done since Eric was born. I've been on a Cathe marathon--inspired by the great event.
Eric is lucky to have such devoted parents...wait till he finds out how many doting online aunties he has!
--Ann