I did BC cardio, then ME but I skipped the 2nd+3rd leg presses and because both my knees are a little bothersome and unstable I lowered the weight on the bb for LB exercises down to #35 and did lunges without any weight at all. I added on BC abs cause I really like those.
I'll be icing my knees again. You girls have a great day,
Hi everyone...It's good you are taking precautions with the knees Dutchie. You got in a good workout. I know the knees will get better!! I am doing PLB standing legs, KPC abs and the P90X Plyometrics...I'll be prepared to sweat!...enjoy your workouts......Carole
Hi all, I did Slow and Heavy Back, then did Cardio Kicks' Kicks and Punches only didn't do the Power Drills, then I did the abs only off of PSB&A. Let's see if my sides hurt like crazy tomorrow after attempting the planks on the Slow and Heavy Back again.:+ :7 My chest does hurt from yesterday I tried to up my weight some because I did not hurt after last weeks chest workout.
I still cannot get through the tricep dips. Too much weight in my derriere for my triceps to handle! But when I quit, I do overhead triceps for the remainder of the time. Whew!!
