TUESDAY 06/15 workout

[Dutchie42]

Gooooood Morning,

Had a very bad nights sleep. I have a very soar throat and my own coughing kept me awake. I was caught in the rain while mountain biking last Saturday, really soaked through and didn't bring dry clothes with me. Guess I should've.

We did KenpoX this morning for the very first time. Not as intens as Cathe. Or maybe I was too tired? What do you think Carole? How is your tooth? Are you feeling OK?

Dutchie

 

[Mckmain]

Sorry you are feeling yukky Dutchie. I didn't think Kenpo was as intense as KPC myself, but the second time I did it I put more into the workout and liked it alot more. I might have been tired the first time too! Thanks for asking, my tooth is fine. There was no pain at all.....I just stayed numb for a LONG time. I am doing the Core P90X workout today and maybe PH upper body. It's going to be a warm one here today...about 100!! ...enjoy the workouts......Carole

 

[macska]

WOW -- I hope you guys are OK. Dutchie, just take it easy. Carole, how is that teeth today?

Cathe day today:

BC abs
SJP the whole thing.

Enjoy the day, girls!

Carole, I'm practically a vegetarian -- it's all your fault...:7

 

[Calico]

Oh Dutchie I do hope you feel better and get a better night's sleep tonight.

Carole, how are you this morning, tooth better? I hope.

I did Slow and Heavy Back, then did a 42 min. premix off of Kick, Punch and Crunch which has abs.:7

After upping my weight yesterday on chest I am very sore this morning, and adding punching to the picture made for more soreness:+ ;( !! But I made it through. Even the stretch where you have one leg up and one back and you raise your arm to the ceiling and look up.. hurt!! :+ I hope to lay in the sun today.

Have a great workout!! and day!!:7

 

[Mckmain]

Mari and Annette....thanks you two and my tooth is just fine, I still can't get over my very stupid move! Mari I did SJP too and the Core Synergistics..wow...I really like that..all those bananas moving across my living room carpet..Annette you are doing very well with S&H. I remember doing KPC once when I had sore biceps...YEOW!!!!

A vegetarian?...I don't mind at all being the cause of that Mari......Carole

 

[Rose11]

Wow you girls are working hard! Yesterday I did LL (legs), AS (shoulders, abs, and stretch). Oh my, Carole a 100 degrees? I hate it when it gets that hot. That's pretty much the norm over here during the summer (not counting humidity which brings that temperature higher than 100 sometimesx( ) It's tough, but it's not going to stop me. I'm not working out outdoors anyway. I just keep my A/C on, I put my workouts on pause when I feel thirsty and take water breaks, and I try to workout during the evenings when it's less hot. Oh well. Gotta go. Take care everybody. **hugs** Today I'm going to do 30 mins of cardio and a Winsor Pilates DVD.