Morning Ladies -
This morning I did Kenpo X+. I repeated a little bit to make it just a tad longer. If I would have got up earlier, I'd have gone longer....but I slept in a bit. I worked hard thru the cardio breaks to keep my HR up and had a halfway decent workout....but not WAY intense. Workout was 53" and I burned 518 calories. I also did Sattva Fitness Yoga 30".
My pain is flaring today. Not sure how long I'm going to last with all of these pushups and pullups. I'll give my body a couple of weeks to adjust, but if I don't I'm going to have to try and figure something else out. I don't know which moves are doing it but my traps are severely spasmed and I have my spasm that runs from the base of my skull on the right and goes all the way down my right trap into the back and all the way into my sciatica. I go for my neck/back appt today....but all they will do for me is refill my meds.......and not help me any other way.
I just got this yoga DVD from Fitness Organica's sale and it's pretty good. I'll use it a lot cuz it's short. I also got another one that looks pretty good and a special price on a 1/2 stretch DVD for $2!!
Re: work.....the one girl training me sort of lost in on me yesterday. She said I'm not listening to her cuz I ask her stuff she already told me. I guess I really do have my short-term memory loss affecting me on my job. I told her that I'm having a hard time understanding and I started grabbing a paper to write stuff down when she tells me what to do. Still....no reason to lose it on me and act like an idiot. Later, I heard her on the phone saying she was sick and then on another personal call about someone going to court and Al-Anon..etc ...so I think she's got issues. She told me she has a lot going on her personal life right now. I don't know what's up with that.....but please keep it out of the office..............I have enough of my OWN problems dealing with life daily!! Ya know?? Vent over.
Carrie - I don't know if I have a "favorite" P90 Masters. I like them all for different reasons. They are good when used in a rotation together. The total body one might be my favorite cuz it packs a lot in 45" and I usually get sore from it and it has some unique moves in it. I tend to enjoy the cardio also....as it's kickbox oriented with athletic moves/plyos etc and it's easy to listen to your own music when doing them cuz the moves are easy enough. That's the way I do most Beachbody products.
Have a great day ladie s---I've got to get ready for my doctor appt and then I've got to grocery shop and I'm going to do my normal Saturday chores today so I have Saturday to myself somewhat.
This morning I did Kenpo X+. I repeated a little bit to make it just a tad longer. If I would have got up earlier, I'd have gone longer....but I slept in a bit. I worked hard thru the cardio breaks to keep my HR up and had a halfway decent workout....but not WAY intense. Workout was 53" and I burned 518 calories. I also did Sattva Fitness Yoga 30".
My pain is flaring today. Not sure how long I'm going to last with all of these pushups and pullups. I'll give my body a couple of weeks to adjust, but if I don't I'm going to have to try and figure something else out. I don't know which moves are doing it but my traps are severely spasmed and I have my spasm that runs from the base of my skull on the right and goes all the way down my right trap into the back and all the way into my sciatica. I go for my neck/back appt today....but all they will do for me is refill my meds.......and not help me any other way.
I just got this yoga DVD from Fitness Organica's sale and it's pretty good. I'll use it a lot cuz it's short. I also got another one that looks pretty good and a special price on a 1/2 stretch DVD for $2!!
Re: work.....the one girl training me sort of lost in on me yesterday. She said I'm not listening to her cuz I ask her stuff she already told me. I guess I really do have my short-term memory loss affecting me on my job. I told her that I'm having a hard time understanding and I started grabbing a paper to write stuff down when she tells me what to do. Still....no reason to lose it on me and act like an idiot. Later, I heard her on the phone saying she was sick and then on another personal call about someone going to court and Al-Anon..etc ...so I think she's got issues. She told me she has a lot going on her personal life right now. I don't know what's up with that.....but please keep it out of the office..............I have enough of my OWN problems dealing with life daily!! Ya know?? Vent over.
Carrie - I don't know if I have a "favorite" P90 Masters. I like them all for different reasons. They are good when used in a rotation together. The total body one might be my favorite cuz it packs a lot in 45" and I usually get sore from it and it has some unique moves in it. I tend to enjoy the cardio also....as it's kickbox oriented with athletic moves/plyos etc and it's easy to listen to your own music when doing them cuz the moves are easy enough. That's the way I do most Beachbody products.
Have a great day ladie s---I've got to get ready for my doctor appt and then I've got to grocery shop and I'm going to do my normal Saturday chores today so I have Saturday to myself somewhat.
