Try this...

[luvtorun]

I am having this now for my a.m. snack and it is sooooo good!!!

1 cup milk
1 frozen banana
1 scoop of chocolate protein powder
1 T natural PB

Blend into a smoothie. The banana adds the "ice" to it so don't add ice and dilute the flavor.

It feels like I'm cheating!!!


ETA -- I made a smoothie yesterday with one cup of frozen raspberries, 1 scoop of vanilla protein powder, and 1 cup of milk. It was very good.

Of course, the milk is skim.

 

[exercise forever]

Wow jane that sounds delicious! I will definitely make this one today. I have to go get some more protein powder today anyway. I can drink this after I do S&H today.

I'm glad you posted that today.

By the way, you are doing great with you caffeine. You go girl!


kim

 

[pink_fortitude]

:9 Looks delicious! I make smoothies with frozen blueberries and strawberries, I have yet to add peanut butter, though, but I will try it!

Missy

 

[kraphti]

Jane, I made this smoothie today....are you sure it's not cheating? It was so delicious :9.

My thighs are like "Are you sure this is good for us, it tastes sooooo good."

Thanks for the recipe.

 

[luvtorun]

You're welcome Desi... I am constantly trying new combinations for my smoothies. This one is definitely one of my favorites.

 

[MSJ]

I've never ventured into the world of protien powder. Where do you get it? I'm intrigued.

Maggie

 

[exercise forever]

Jane, every since you posted that smoothie recipe I have been drinking it everyday. My kids as me am I going to drink anything else. It is so doggone delicious!!


kim

 

[luvtorun]

Maggie, I just pick mine up at WalMart.

 

[GraceNote]

I started keeping LOTS of fruit in the freezer - stock up on sale in season - and using it in smoothies. Sometimes, it ends up so thick, it's like ice cream, and that's a whole 'nother treat!! Most times, I don't need any ice at all, so the fruit flavors really stand out. And yes, it's hard to believe sometimes that these are GOOD for you!!