Shadowpup
Cathlete
Hi Cathe,
I'm really looking forward to STS Cardio, especially the Traveller's dvd. So far, I'm up to Meso 2, and loving the original.
Are you considering using the TRX Suspension Trainer as one of the options for the Traveller dvd? I've just had mine a week, and already love it - but the workout needs that Cathe touch
BTW, I've seen other people mention the 1RMs for STS Strength, and I am hoping that there will be something similar for the cardio series. The 1RM approach has completely changed my approach to strength training - clearly I was not working as hard as I thought, before! Something similar for Cardio would be terrific.
Also BTW: about two and a half years ago, I was 180 pounds at 5'7" and thought that a pair of ten pound dumbbells was plenty of challenge for a deadlift. This morning, I set my barbell to 100 pounds in preparation for STS Meso 2 Week 2 Legs deadlifts later today - and I've been maintaining 127 pounds for over a year and a half. While I've been using a variety of dvds and activities, and nutrition played a strong role - most of the credit for fat loss and strength gain goes to your programs. It is amazing to think that I used to be lucky to lift ten percent of my body weight, and now I'm seriously thinking that some day I ought to be able to lift more than I weigh. THANK YOU for helping keep fitness a fun part of my new healthier lifestyle, and for putting together challenging and safe workouts that really make a difference.
I'm really looking forward to STS Cardio, especially the Traveller's dvd. So far, I'm up to Meso 2, and loving the original.
Are you considering using the TRX Suspension Trainer as one of the options for the Traveller dvd? I've just had mine a week, and already love it - but the workout needs that Cathe touch
BTW, I've seen other people mention the 1RMs for STS Strength, and I am hoping that there will be something similar for the cardio series. The 1RM approach has completely changed my approach to strength training - clearly I was not working as hard as I thought, before!
Something similar for Cardio would be terrific.Also BTW: about two and a half years ago, I was 180 pounds at 5'7" and thought that a pair of ten pound dumbbells was plenty of challenge for a deadlift. This morning, I set my barbell to 100 pounds in preparation for STS Meso 2 Week 2 Legs deadlifts later today - and I've been maintaining 127 pounds for over a year and a half
. While I've been using a variety of dvds and activities, and nutrition played a strong role - most of the credit for fat loss and strength gain goes to your programs. It is amazing to think that I used to be lucky to lift ten percent of my body weight, and now I'm seriously thinking that some day I ought to be able to lift more than I weigh. THANK YOU for helping keep fitness a fun part of my new healthier lifestyle, and for putting together challenging and safe workouts that really make a difference.
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