Trimming Down Thighs
- Thread starter Seabush
- Start date
Hi Crystal,
I completely understand what you're talking about. My thighs are huge I'm currently doing the thighblaster rotation. I don't know if you've heard of it anyway, I did the rotation last summer and I did lose inches which is what I'd like to lose now. I think the rotation is posted on fitprime check it out.
Shanda
I completely understand what you're talking about. My thighs are huge I'm currently doing the thighblaster rotation. I don't know if you've heard of it anyway, I did the rotation last summer and I did lose inches which is what I'd like to lose now. I think the rotation is posted on fitprime check it out.
Shanda
Cathe Friedrich
Administrator
Hi Crystal! Try adding an interval workout to your rotation along with a day of running and a very clean diet (that is if you are not already doing these things;-)!
Cynthia8828
Cathlete
http://pub109.ezboard.com/ffirmbeliversfrm7.showMessage?topicID=54.topic
Here is a link that has it posted.
Here is a link that has it posted.
I agree with Cathe. I think the best way to trim down any problem area is to do an active aerobic workout paired with a
muscle toning workout for the area. That way you both burn fat and build muscle in the problem area. The aerobic sections of the CTX series are great for this. I often pair them with weight workouts for the thighs, both floor and standing.
muscle toning workout for the area. That way you both burn fat and build muscle in the problem area. The aerobic sections of the CTX series are great for this. I often pair them with weight workouts for the thighs, both floor and standing.
Seabush,
You might be able to use this. It's advanced, but I bet you could modify the speed to suit your level. It's from Cathe.
"Cathe's Advanced Treadmill Workout"
3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (Optional)
Slow down over 1 min. to 3.8
Raise incline to level 14 and walk uphill for 10 min.
Lower to level 9 and increase speed to 4.8 for 5 min.
Lower to ground level over 1 min.
Then do:
4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds
Finish with:
6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.
Geez, now *I* want a treadmill. That looks like fun.
Also, I saw your question about a rotation at the Ya Ya board and made a suggestion. HTH.
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif
You might be able to use this. It's advanced, but I bet you could modify the speed to suit your level. It's from Cathe.
"Cathe's Advanced Treadmill Workout"
3.4 - 4 min.
3.8 - 4 min.
4.4 - 4 min.
5.5 - 4 min.
6.5 - 5 min.
7.5 - 10 min.
8.0 - 5 min. (Optional)
Slow down over 1 min. to 3.8
Raise incline to level 14 and walk uphill for 10 min.
Lower to level 9 and increase speed to 4.8 for 5 min.
Lower to ground level over 1 min.
Then do:
4 interval cycles of 8.0 for 1 min. and 6.0 for 30 seconds
Finish with:
6.0 - 2 min.
3.8 - 3 min.
3.4 - 3 min.
3.0 - 4 min.
Geez, now *I* want a treadmill. That looks like fun.
Also, I saw your question about a rotation at the Ya Ya board and made a suggestion. HTH.
Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif