Tried Muscle Max today

nancy324

Cathlete
I've had it for a long time, but tried it for the first time today. I like the leg section, the back section, the chest section, the shoulder work, and the bicep section, but I was very disappointed with the tricep portion. I have normal triceps, no weaknesses that I'm aware of. I love kickbacks and lying extensions. But I cannot do the overhead move to save my life. x( It doesn't matter how light my weight is, I go into muscle failure very early on. And I don't like dips either.

All in all, I think it's an excellent workout. Does anyone else have problems with overhead moves? I'm an overhead weanie. :(
 
I just did that w/o yesterday, Nancy do you have problems with your shoulders or elbows? Sometimes I feel this exercise in my elbows. My suggestion is to do kickbacks during the triceps section if that works for you.

I agree MM is one of my favorite w/o.
 
The overhead presses are difficult for me, but not nearly as difficult as military presses are. I always use an 8 pound weight for military presses while I notice Cathe uses more like 15.
 
No, Robin, I don't have problems with my shoulders or elbows. However, the tricep section is one of the last sections in MM, and by then my shoulders are completely fried, so if shoulders are involved (I can't tell?) they are certainly useless at that point in the WO.
 
>No, Robin, I don't have problems with my shoulders or elbows.
> However, the tricep section is one of the last sections in
>MM, and by then my shoulders are completely fried, so if
>shoulders are involved (I can't tell?) they are certainly
>useless at that point in the WO.

Hi Nancy,

Even though you're supposed to work the smaller muscle groups last, maybe you could try moving the triceps section up earlier in the workout so you do it before your arms are so tired . . . .

MM was the first weight workout I bought from Cathe, and I really love it. Her demeanor and voice are so encouraging, especially when you're just starting out with more serious lifting, as I was!

HTH!
Leanne
 
The overhead triceps extensions do work the triceps in more of a stretch than other moves, so if you have tight shoulders, that might limit the amount you can lift, and make you fatigue faster.
 
Leanne, I may be nuts, but I always think that the instructor is the expert, and she must have a reason for using that order for that workout. If I learn that there is something unusual about my triceps or shoulders, and that I'm in a small minority, I'll make a change, but otherwise I just don't think I'm knowledgeable enough to make my own changes. I posed the question to Cathe, so I'll see if she answers.
 
>Leanne, I may be nuts, but I always think that the instructor
>is the expert, and she must have a reason for using that order
>for that workout.
Large-to-small muscle groups is the standard progression for workouts, which is what most instructors use, because it will fit the majority of exercisers (and it assures that you have the energy to work the big muscle groups, and that you don't fatigue the 'helping muscles' before doing the work for the larger muscle groups). But, there are other ways of training, especially to deal with weaknesses,deficiencies and imbalances.

"Priority training" has you work your lagging muscle group first, while you are fresh. It's not necessarily something you want to do every training session, but it can help that muscle group catch up to the rest. In this case, where it's not a muscle group, but a particular exercise that is the stickiing point, I agree that you should try the workout by starting with this move (if you do it right after the warm-up, it won't affect the upper body work very much, and your triceps will have time to recover by the time you get to the tricep section to do the other exercises). If you still have problems with it, you'll then know that it isn't because of fatigue, but perhaps because of some weakness in stabilizing muscles (that are only put to test in that position) or flexibilty or something else.

(Do you have a kettlebell, by any chance? Kettlebell overhead holds are good for working on shoulder flexibility and stabiliy, which might help with this move. If not...just ignore this aside.;-) )
 
>Leanne, I may be nuts, but I always think that the instructor
>is the expert, and she must have a reason for using that order
>for that workout.

I don't blame you -- I always follow the workouts exactly as they are, although I've heard others write about how they change the order around sometimes in order to better meet their needs. Kathryn's response is great, and hopefully Cathe will get back to you, too!

Leanne
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top