treadmill workouts

[karenvictoria]

I caved and bought a treadmill tongight. I am so excited. My hubby just got a new computer so I thought what the heck I want something to. I've been wanting one for ages and use my mother in laws everytime I go down there. Well today hubby got me one and we just got finished putting it together. What I am looking for is advanced workouts for the treadmill. I have been collecting treadmill workouts out of Shape and Fitness for months. Hopefully some of you will have others I can use as well. I have 6 already progammed workouts in my treadmill from ifit but I think the only one that looks real good it the last one. Man I'm excited. I think I am inspired to train to run a half marathon with all of you. Dani and Sarah, Carol and all of you, I'm taking your lead.Karen

www.picturetrail.com/karenvictoria

 

[laventi]

Hi! Try the Runerval workouts - I think the website is runervals.com

Lynn

 

[pace1987]

congrat.. on your new treadmill. We just go ours deliever and set up yesterday. I will try it out later. Maybe a few can post a treadmaill workout here. I would be interesting too

 

[karenvictoria]

I just found a good one in this months Fitness. It burns 500 calories.

Here it goes

0-10 min Warm up jog 5.0 mph
10:00-10:20 Sprint 7.5 mph
10:20-11:20 Jog at 5.0 mph
11:20-14:00 Repeat minutes 10:00-11:20 twice
14:00-17:00 Jog at 5.0 mph
17:00-27:00 Run at 6.5 mph
27:00-31:00 Jog at 5.0 mph
31:00 -35:00 Run at 6.5 mph
35:00-39:00 Jog at 5.0 mph
39:00-55:00 Repeat minutes 31:00-39:00 twice
55:00-60:00 Gradually slow pace to cool down at jog/walk

this workout is set at a 1% incline for the entire workout.

Congrats on your treadmill also. I have another real good workout as well. I'm getting ready to go christmas shopping so I will post it later.Karen