TRAINING ZONE ?.....

[Bernard]

Hi All,

I have been meaning to query this for weeks !!!!!!!!!! And now I have finally remembered to. Anyway, whilst doing the Wedding video step part, you get the opportunity to measure your heart rate and mine always falls in the chart under 'Training Zone' ? I am wondering what on Earth it is ? Please can anyone explain ?

Thanks

Anna

 

[getnfit@38]

Hi Anna,

Most sources say that's the zone in which you're getting maximum fat burning.

It's all I know on the subject, so I'll let someone with more knowledge pick it up here!

Donna

Fitness~ it's a journey, not a race!

 

[Bernard]

Hi Donna,

Just to hear that cheers me up no end - yeah ! I AM BURNING MY UNWANTED BODY FAT !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy :-jumpy !


Thanks

Anna