babarnold3
Active Member
I'm looking for a new strength workout and was wondering which of these workouts is preferred?
Total Body Trisets or High Reps
- Thread starter babarnold3
- Start date
nckfitheart2009
Cathlete
Total triset or High reps
Hi there,
if you are referring to review regarding both dvd, I suggest you look on cathe's website.
That being said these dvd are different:
*High rep is an endurance pure weight lifting. As the name say it is high repetition
consisting of a set of 16 reps.
*Total body triset is more a pure weight lifting in a hypertrophy purpose meaning muscle building. less repetitions
I have both and use them for the purpose they have been designed for.
Hope I have helped you make your choice.
Kind Regards,
Hi there,
if you are referring to review regarding both dvd, I suggest you look on cathe's website.
That being said these dvd are different:
*High rep is an endurance pure weight lifting. As the name say it is high repetition
consisting of a set of 16 reps.
*Total body triset is more a pure weight lifting in a hypertrophy purpose meaning muscle building. less repetitions
I have both and use them for the purpose they have been designed for.
Hope I have helped you make your choice.
Kind Regards,
Last edited:
toomuchjoy
Cathlete
I love High Reps. It's one of my favorite Cathes and it flies by. I find there's too much ball work in TriSets (using the ball for lifting) for my liking.
psusoccer17
Cathlete
If I had to select one over the other it would definitely be high reps. LIS is ok but I don't find myself reaching for it very often.
nckfitheart2009
Cathlete
I like high rep. It's awesome 
babarnold3
Active Member
Thanks everyone for the input
I like them both. High Reps because it's high reps/low weights. It's longer but has good premixes. I like the use of the stability ball in TBTs and the nice thing about TBTs is it moves quickly, so you almost get a cardio effect from it. It too, has nice premixes on it, as well. I use TBTs more often, but I am also doing my second round of the XTrain/LIS rotation and that uses the TBT workouts.