Total Body Rotation - Aug. 2010

I made this up for Delphene and thought I'd share for everyone:

WEEK 1
Day 1: Muscle Max w/ab work - 72 min.
Day 2: Low Impact Circuit Cardio Blast premix - 40 min.
Day 3: Legs & Glutes - 51 min.
Day 4: Step Blast - 60 min.
Day 5: Power Hour w/ab work - 1 hr.
Day 6: Kick, Punch & Crunch - no abs - 50 min.
Day 7: Rest

WEEK 2
Day 1: Muscle Endurance w/ab work - 65 min.
Day 2: Body Max 2 Cardi Blast premix - 62 min.
Day 3: Butts & Guts - 78 min.
Day 4: STS Shock Cardio 30/30 - 35 min.
Day 5: Drill Max Total Body premix - 52 min.
Day 6: Kick Max - 70 min.
Day 7: Rest

WEEK 3
Day 1: Maximum Intensity Strength w/ab work - 74 min.
Day 2: Imax2 - 60 min.
Day 3: Pyramid Lower Body - 50 min.
Day 4: Rythmic Step - 60 min.
Day 5: Low Impact Circuit Body Scuplt premix - 47 min. (if no abs in this workout, add KP&C Ab work)
Day 6: 4DS Kickbox/Bootcamp Cardio Power premix - 61 min.
Day 7: Rest

WEEK 4
Day 1: Muscle Max w/ab work - 72 min.
Day 2: Imax 3 - 60 min.
Day 3: 4DS Kickbox/Bootcamp Lower Body Weights premix - 31 min. + Gym Style Legs Floorwork starting w/Shin work - 20 min.
Day 4: Low Max - 70 min.
Day 5: Muscle Endurance w/ab work - 65 min.
Day 6: 4DS Low Impact Step/High Impact Step Double Cardio premix - 59 min.
Day 7: Rest

Generic Terms:
Day 1 - Total Body
Day 2 - Cardio
Day 3 - Legs
Day 4 - Cardio
Day 5 - Total Body
Day 6 - Cardio
Day 7 - Rest


Enjoy!
 

felineluv

Active Member
Thanks for sharing this rotation Debbie. It's been a busy month for me, so I'm trying to get back on track and this looks perfect! Just started this week! :)
 

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