total body 2 times a week.

[lulu68]

Hi Debbie (fitness freak)

I couldn't even get myself to weight lifting one body part per week. So I decided to take baby steps. I have been doing whole body heavy weight workouts twice a week. Can I still get muscle increase and defition by doing this way? Or will I see better results by doing body parts once a week? Thanks Debbie!

Lourdes

 

[lulu68]

RE: total body 2 times a week. (fitness freak)

>
>Hi Debbie (fitness freak)
>
>I couldn't even get myself to weight lifting one body part per
>week. So I decided to take baby steps. I have been doing
>whole body heavy weight workouts twice a week. Can I still
>get muscle increase and defition by doing this way? Or will I
>see better results by doing body parts once a week? Thanks
>Debbie!
>
>Lourdes


Lourdes