TOM and exercise

lesliemarie

Cathlete
ok I started back up, got one day of exercise in and then it happened!! TOM!! now I feel blah and don't feel like working out right now, does anyone get like this also? or is it just me LOL
 
That sucks! But, for me, I know that I always feel better after a WO. It takes care of the cramps for me, and drink lots a water as I am sure you know.
Good luck.

Maeghan AKA megadoo

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/159/.png[/img] [/url]

http://www.picturetrail.com/megadoo2
 
Usually I can talk myself into working out. But this last time, I skipped because I already felt wiped out. I didn't regeret it. Take the rest if you need it. Melissa
 
You sound just like me! And mine is always so heavy the first 2 days it is tough to work out around that. But, like others I find it does make my symptoms better.

A quick anecdote:
My sister and I did the Houston marathon this year (1st one for both of us). That morning when we got up she visited the restroom in our hotel for one last time before the marathon, and she started. We quickly tried to figure out how to stuff a few supplies in our already overloaded small pockets. She did the whole marathon and only stopped twice for a potty break. What a woman! I probably would have stayed at the hotel and skipped the marathon. She is 43 and so awesome! When I lack motive I always picture her in my mind!

Lots of luck,
Lynn
;-)
 

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