I felt so happy when I watched it, and very proud if I don't say so myself! For dinner I had planned spaghetti with 1 whole onion in the sauce (cut fresh), garlic and olive oil added, whole wheat spaghetti pasta, and broccoli and cauliflower. And that was before I watched the show! I was surprised to see that everything I was making was cancer fighting! I even felt less guilty about the chocolate I ate because it has caffiene. THANK YOU OPRAH! You have freed me!