Will the 3 routines on this DVD be preprogrammed to do, for example, 1/2 of the Gauntlet routine w/ warmup & cooldown one day, and the second 1/2 of the Gauntlet routine w/ warmup & cooldown the next day, so that we can have shorter versions of the complete Gauntlet (or Terminator/Viper routines)? This would give 9 preprogrammed routines, both short and long, ready to play (without having to fast forward or program at home). Also, will the equipment requirements be the same (tall box, medicine ball) as the individual tapes/DVDs?