TLT/Cathe rotation?
- Thread starter sue320
- Start date
Sorry took me a while,
I had to check with one my Firm vidiot friends about one of them. But all of them are here, and on certain days the circuit workouts do require emphasis. I listed that as well. I didn't write all the notes Tracie had written because I figured you guys probably have that info already anyway. So here goes....
Day 1: Endurance for Movement
Day 2: Step Blast (Steady State Cardio)
Day 3: Strength in Movement
Day 4: Active Rest
Day 5: Body Max (Circuit work with upper body focus)
Day 6: Better Burn Better Buns
Day 7: Circuit Workout
Day 8: Full Rest
Day 9: Finding Your Core
Day 10: Step Jump and Pump (Circuit w/ more cardio)
Day 11: Endurance for Movement
Day 12: Bootcamp (Circuit w/ more leg work)
Day 13: Rest (active or full)
Day 14: Strength in Movement
Day 15: All Step (30 minute steady state cardio)
Day 16: Finding Your Core and a Circuit Workout
Day 17: Full Rest
Day 18: Steady State Cardio
Day 19: Better Burn Better Buns
Day 20: Circuit Workout
Day 21: Endurance for Movement
Day 22: Rest (active or full)
Day 23: Circuit workout with emphasis on weight
Day 24: Any cardio that doesn’t have you squatting, lunging, or stepping
Day 25: Rest active or full
Day 26: Strength in Movement
Day 27: Steady State Cardio (Rhythmic Step)
Day 28: Finding Your Core
Day 29: Challenge Day – Endurance for Movement and another steady state cardio (30 min)
http://www.3fatchicks.com/weight-tracker/img/bar08/slider-scale/lb/0/81/26/.png[/img][/url]
I had to check with one my Firm vidiot friends about one of them. But all of them are here, and on certain days the circuit workouts do require emphasis. I listed that as well. I didn't write all the notes Tracie had written because I figured you guys probably have that info already anyway. So here goes....
Day 1: Endurance for Movement
Day 2: Step Blast (Steady State Cardio)
Day 3: Strength in Movement
Day 4: Active Rest
Day 5: Body Max (Circuit work with upper body focus)
Day 6: Better Burn Better Buns
Day 7: Circuit Workout
Day 8: Full Rest
Day 9: Finding Your Core
Day 10: Step Jump and Pump (Circuit w/ more cardio)
Day 11: Endurance for Movement
Day 12: Bootcamp (Circuit w/ more leg work)
Day 13: Rest (active or full)
Day 14: Strength in Movement
Day 15: All Step (30 minute steady state cardio)
Day 16: Finding Your Core and a Circuit Workout
Day 17: Full Rest
Day 18: Steady State Cardio
Day 19: Better Burn Better Buns
Day 20: Circuit Workout
Day 21: Endurance for Movement
Day 22: Rest (active or full)
Day 23: Circuit workout with emphasis on weight
Day 24: Any cardio that doesn’t have you squatting, lunging, or stepping
Day 25: Rest active or full
Day 26: Strength in Movement
Day 27: Steady State Cardio (Rhythmic Step)
Day 28: Finding Your Core
Day 29: Challenge Day – Endurance for Movement and another steady state cardio (30 min)
http://www.3fatchicks.com/weight-tracker/img/bar08/slider-scale/lb/0/81/26/.png[/img][/url]
gogigi
Cathlete
Don't quote me, but I read somewhere that Tracie likes to sometimes do two of these types types of functional workouts 2 x's a week, 2 cardios, and one heavier weight day. You could use your favorite Cathe's for the cardio and heavier weight day. Thanks for this rotation. I will be printing it off. I hope to order the TLT's today. I won't really know how to use them until I get them in my hands for a preview. The more I read, the more excited I get about these workouts!
Angela:7
Angela:7
Thank you so much for posting this. Here's what I'm going to do for this rotation (I am subbing some kickboxing for circuits, and Christi Taylor cardio for Cathe cardio.):
Day 1: Endurance for Movement
Day 2: Christi cardio
Day 3: Strength in Movement
Day 4: Active Rest
Day 5: Cardio and Weights (upper premix, or just take out the leg work)
Day 6: Better Burn Better Buns
Day 7: Kickbox, Cardio Kicks, Kick Max or KPC
Day 8: Full Rest
Day 9: Finding Your Core
Day 10: Step Blast: cardio and weights circuit premix
Day 11: Endurance for Movement
Day 12: KPC/LG premix
Day 13: Rest (active or full)
Day 14: Strength in Movement
Day 15: Christi cardio
Day 16: Finding Your Core and a Circuit Workout (don't know yet)
Day 17: Full Rest
Day 18: Christi cardio
Day 19: Better Burn Better Buns
Day 20: Jannis Saffel Hardcore Kickbox Circuit
Day 21: Endurance for Movement
Day 22: Rest (active or full)
Day 23: Boot Camp
Day 24: Christi Cardio
Day 25: Rest active or full
Day 26: Strength in Movement
Day 27: Christi cardio
Day 28: Finding Your Core
Day 29: Challenge Day – Endurance for Movement and Christi or RS or Step Blast
Thanks again!
Wendy
Day 1: Endurance for Movement
Day 2: Christi cardio
Day 3: Strength in Movement
Day 4: Active Rest
Day 5: Cardio and Weights (upper premix, or just take out the leg work)
Day 6: Better Burn Better Buns
Day 7: Kickbox, Cardio Kicks, Kick Max or KPC
Day 8: Full Rest
Day 9: Finding Your Core
Day 10: Step Blast: cardio and weights circuit premix
Day 11: Endurance for Movement
Day 12: KPC/LG premix
Day 13: Rest (active or full)
Day 14: Strength in Movement
Day 15: Christi cardio
Day 16: Finding Your Core and a Circuit Workout (don't know yet)
Day 17: Full Rest
Day 18: Christi cardio
Day 19: Better Burn Better Buns
Day 20: Jannis Saffel Hardcore Kickbox Circuit
Day 21: Endurance for Movement
Day 22: Rest (active or full)
Day 23: Boot Camp
Day 24: Christi Cardio
Day 25: Rest active or full
Day 26: Strength in Movement
Day 27: Christi cardio
Day 28: Finding Your Core
Day 29: Challenge Day – Endurance for Movement and Christi or RS or Step Blast
Thanks again!
Wendy