Hey guys! I need some assistance. I think I already know the problem, but I wanted to ask you. I am currently doing WW which I really like. And I am working out right now 5 days a week...but I am so tired! And I'm thinking it has to be my diet. Maybe not enough protien??? What do you guys think? Can you give me some ideas?
Tired all of time
- Thread starter deni_rhea
- Start date
One suggestion (and there are SO many causes for being tired)- sometimes the body reacts "tired" when its actually dehydrated. I find this often in the afternoons, and I'll drink a few 8 oz glasses of water and will feel better. It also could be diet, illness, pregnancy...??
If it continues as you switch things around you may want to get a quick check-up. Hope this helps!
If it continues as you switch things around you may want to get a quick check-up. Hope this helps!
kathryn
Cathlete
Could be many things: overtraining, lack of calories (NOT just protein)vs. energy expenditure, lack of sleep, even accumulated stress from whatever else is going on in life in addition to diet and working out. If you are doing more intense workouts, then you may need more sleep to help with recovery. Any chance you could be pregnant? I've never been, but a colleague of mine who is says that she was exhausted all the time the first few months.