tip on running a marathon

millalyte86

Cathlete
Hey Guys! Has anyone ever ran a marathon? I have been wanting to do it for years but I'm not quite sure how to go about it. Doesn't anyone have a good training schedule to get ready for one? I'm a decent runner. I run about 5 mins about 3 days a week. Thanks!
 
I'm assuming you meant 5 miles and not 5 minutes. LOL! I've thought about this, too, but I don't know if I'm ready for the time commitment the training would involve. Best of luck to you. Maybe I'll join you one day.

lynda
 
I am a part of the Cheetah thread that Carole mentioned. I am training for an 18 mile race that takes place in October and then hopefully will begin training for my first full marathon which I hope to complete in the spring of 2009!

There are a couple girls training for a full mary right now over in the Cheetah thread. I think it would be a great idea for you to head on over there and introduce yourself!

We love it when new folks join!:D
 
I am also training for a marathon. I am running the Philly marathon in Nov. Maybe I will check out the Cheetah thread also once I get back from the RT and start my official training schedule. I have a book that is called "The Nonrunners Guide to Marathon Training" and it has been very helpful. I have never run a marathon before so I appreciated the more down to earth approach. I liked the simple approach since I am just looking to finish with a decent time and am not worried about placing or anything.
 
Hi Milly-I am training for my 1st marathon this Fall. I am following Hal Higdon's Intermediate Marathon schedule from his website. I have run a 1/2, and various other distances, but this will be my first FULL. When/where are you planning on running your marathon? Have you been running for awhile?
 
Hi Milly,
Carole made some excellent suggestions for training guides. I’ve run 3 marathons and I’m currently training for a 50k race (31 miles - that’s Aug 10th) and the Marine Corps Marathon in Oct.

I used Hal Higdon’s “To Finish” training guide for one marathon and a couple of different programs from books for the others. I liked Hal Higdon’s plan the best. Now I just take parts from different plans to make my own (I’ve learned that back to back really long runs are too hard on my 45 yr. old body so I alternate them with shorter “long” runs).

The key is to not to over train but not to under train either. Listen to your body and adjust your running schedule accordingly. Give yourself at least 16 weeks to train so you have enough time to prepare for the race. And most importantly, enjoy the ride. ;)

Kathy G
 
Thanks so much guys! The name is actually Lauren (not milly lol). My username is a take on my last name. I really appreciate all the responses! I will check in with the cheetahs and introduce myself! Thanks again!

laur
 
I have run Boston, New York and others. The main thing is to run about 4 times per week. This way you don't wear yourself out, especially if you are doing a lot of weight workouts. Make sure you do enough long runs. I add about 2 miles per week to my long runs and get up to 22 or 23 miles three to four weeks before. Make sure that you back off on your long runs the last few weeks. HAVE CONFIDENCE IN YOUR TRAINING AND MAKE SURE YOU TAPER! YOU DON'T WANT TO OVERTRAIN. During your long runs you don't have to run them very fast...I average 10 minute miles for my long runs which is about a one and a half minutes per mile slower than I run on race day. Make sure you carry water with you and put some out in a few different places to fill your bottle or change your bottle. I also make sure I walk 5 or 6 times for a couple of minutes (as Cathe would say a break and not a vacation) and drink at every mile so you don't get dehydrated. By taking the walking breaks you are getting a slight rest and you won't be completely worn out the next day. Also, take a cool bath when you finish for about 10 mins. It is tough but you will be happy that you did so the next day. I also have a Power Gel every 5 miles or so. Strawberry Banana is hte best flavor IMO. Your long run is the most important run of the week. Your other runs should be a 6 or 7 miler at a comfy but not too comfy pace, a shorter faster run, and maybe one with some hills. Also, make your long run on a course with some rolling hills if possible. The change in incline is better for your legs because they don't get pounded with 20 miles of the same thing and again your legs won't get as worn out. Just make sure you don't miss long runs. You can fool a 5K with not enough training but you cannot fool a marathon. Have fun. Thinking back to all of my training makes me want to run another one soon because I do all of my long runs with my dad and we have a blast together.
 
Mabdoo,

Wow! You certainly have experience! I admire folks who've run multiple full marathons.

I've done 2 halfs and am training for an 18 miler for the fall but I am planning to run my first full marathon in the spring of 2009. Will you be my virtual trainer? ;)
 
Hey, I'm sorry to hijack but I have a question to ask that pertains to training for a long distance race so I figured instead of starting a new thread, I could just ask the question here.

I am currently training for an 18 mile race. I want to try to get in 4 runs a week but am finding it hard to fit them into my schedule along with weight training. Can anyone give me an example of a training schedule that includes 4 days of running and sufficient weight training for every body part? Thanks! :) I'd really like to avoid having to work out for hours every day just to fit it all in! :(
 
Mon: Upper Body + short run (3-4 miles/speed)
Tues: Run (5-6 miles/hills)
Wed: Lower Body
Thurs: Run (5-6 miles/tempo)
Fri: Total Body
Sat/Sun: make one a rest day and do your long run on the other

Or you can make the three strength training days “Total Body” workouts if you prefer. I like using the Pyramids, Gym Styles, Power Hour, and MIS for strength during training.

HTH,
Kathy
 

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