Timesaver fun ideas

[bethj]

For anyone interested, I have put together some fun cardio mixes using the Timesaver DVD. This way you can combine kickbox with step and hilo into one workout using only 1 DVD. Happy New Years Eve-Enjoy!
Beth

Timesaver Step, Kickbox, and Core = 68 ½ min
38-1 Warm Up (Step Blast) (6 min)
38-3 Step Aerobics (Step Blast Combo #1 & #2) (20 ½ min)
55-4 (KPC)) Intermediate Intensity Drills
55-5 (KPC) High intensity Drills (total 24 ½ min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
38-12 (KPC) Ball crunch, woodchop, rollups, crunch, arm-leg extensions,
38-13 (KPC) Ball roll in/pike (core work 7 min)
38-15 Stretch (Kick Punch Crunch) (6 ½ min)

Timesaver Step and Kickbox Circuit = 71 ½ min
38-1 Warm Up (Step Blast) (6 min)
38-3 Step Aerobics (Step Blast Combo #1)
55-4 (KPC)) Intermediate Intensity Drills
38-5 Step Aerobics (Step Blast Combo #2) (total 20 ½ min)
55-5 (KPC) High intensity Drills ( total 24 ½ min)
19-3 Step Aerobics (Step Blast Combo #3) (10 min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
55-11 Stretch (Kick Punch Crunch) (6 ½ min)

Timesaver Step, Hi/Lo and Kickbox = 64 min
1-2 Warm Up (Step Jump Pump) (6 min)
1-3 Step Aerobics (Step Jump Pump) (all 4 combos) (16 min)
19-5 Hi/lo (Step Jump Pump Cardio #1 & #2) ( 8 ½ min)
55-4 (KPC)) Intermediate Intensity Drills
55-5 (KPC) High intensity Drills (total 24 ½ min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
67-28 (SJP) Stretch ( 5 min)

Timesaver Kickbox, Hi/Lo and CoreMax Circuit = 64 ½ min
55-1 Warm Up (Kick Punch Crunch) (7)
19-12 (B) Ball back extension
19-14 (SS) Ball woodchop
19-16 (SS) Ball side lifts
19-18 (B) Ball bent knee roll ins/pikes (7 ½ min)
55-4 (KPC)) Intermediate Intensity Drills
19-5 Hi/lo (Step Jump Pump Cardio #1 & #2) ( 8 ½ min)
55-5 (KPC) High intensity Drills (total 24 ½ min)
67-1 Cool Down: Use Warm Up (Legs & Glutes) (4 min)
67-26 (SJP) Abs
67-27 (SJP) Planks (8)
67-28 (SJP) Stretch (5)

 

[pace1987]

Wow that sounds great. Thanks I am printing this out.

 

[gogigi]

Thanks...I'm printing it too!
Angela:7

 

[pwmatt]

Thanks Beth! It sounds like lots of fun!
Do I program these with the workout blender or just play individual chapters? Phyllis

 

[bethj]

I just leave the title and chpater bar at the top of the screen while I work out and then can input the changes quickly and easily as I go along in the workout. Its a lot faster than mix and match or the blender.
Beth

 

[Runcrazy]

Beth,
Thanks for sharing - these look great!