Timesaver/CTX mish-mosh style rotation request

jogger7474

Cathlete
Hello everyone,

I was wondering if anyone could devise a Timesaver/CTX mish-mosh style rotation for me. I have a three month old son, and I'm back at work, so I am lucky if I can get 45 minutes to myself for a workout on any given day. Timesaver is the perfect format for me right now (approx 30 minutes of cardio plus one or two weights sections), but I can see myself getting tired of it after using it week after week. I have all of Cathe's DVDs except for the Pyramids, Slow/Heavy, Basic Step/Body Fusion, and CTX. I'm open to picking those up, though. I have PS on VHS, which I plan to replace with DVD soon.

Thanks in advance! :)
 
Adrienne,
Here is a link to "A-Jock's HC-"Faux-CTX" 4-week rotation" that utilizes the Hardcores like CTX's. The time should work out to be about the same. Check it out and see if it could help shake up the boredom of Timesaver week after week.
http://69.0.137.118/dc/dcboard.php?...opic_id=2554&mesg_id=2554&listing_type=search

Just be sure to scroll down a little b/c Aqua Jock made a modification to the original, adding in some back work that she originally forgot.
HTH,
Mattea:)
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top