For this one The Chapters are listed underneath each title:
Rythmic Step Plus DVD
Title 1: Rythmic Step Title 3: Max Intensity Cardio
Chp Section Time Chp Section Time
2 Warm Up.......10:09 2 Warm Up..........7:19
3 Section 1.....11:13 3 Hi-Lo...........26:37
4 Section 2.....13:56 4 Step Section 1 14:08
5 Section 3.....13:21 5 Step Section 2 16:16
6 Ryth Challange 8:57 6 Cool Down....... 2:25
7 Stretch....... 4:04 7 Stretch..........4:38
Total ~60:00 Total ~70:05
Title 2: Interval Max
Chp Section Time
2 Warm Up 13:33
3 Interval 1 4:00
4 Interval 2 3:40
5 Interval 3 3:52
6 Interval 4 4:06
7 Interval 5 4:13
8 Interval 6 3:38
9 Interval 7 3:47
10 Interval 8 3:47
11 Interval 9 3:43
12 Interval 10 3:28
13 Cool Down 3:04
14 Stretch 6:03
Total ~60:00
~~Nadine~~
Rythmic Step Plus DVD
Title 1: Rythmic Step Title 3: Max Intensity Cardio
Chp Section Time Chp Section Time
2 Warm Up.......10:09 2 Warm Up..........7:19
3 Section 1.....11:13 3 Hi-Lo...........26:37
4 Section 2.....13:56 4 Step Section 1 14:08
5 Section 3.....13:21 5 Step Section 2 16:16
6 Ryth Challange 8:57 6 Cool Down....... 2:25
7 Stretch....... 4:04 7 Stretch..........4:38
Total ~60:00 Total ~70:05
Title 2: Interval Max
Chp Section Time
2 Warm Up 13:33
3 Interval 1 4:00
4 Interval 2 3:40
5 Interval 3 3:52
6 Interval 4 4:06
7 Interval 5 4:13
8 Interval 6 3:38
9 Interval 7 3:47
10 Interval 8 3:47
11 Interval 9 3:43
12 Interval 10 3:28
13 Cool Down 3:04
14 Stretch 6:03
Total ~60:00
~~Nadine~~